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Low Calorie Pumpkin Muffins

These Low Calorie Pumpkin Muffins are lower in fat and calories than your traditional muffins but still perfect to curve your muffin craving. They make for a great addition to your breakfast or as an easy grab-and-go snack!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 7
Calories: 61 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/4 cup vanilla protein powder (30g) I used PEScience (just make sure it's a whey+casin blend)
  • 1/4 cup oat flour (30g)
  • 2 Tbsp coconut flour (14g)
  • 1 tsp baking powder + pinch of salt
  • 1 Tbsp zero calorie sweetener
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/2 cup + 2 Tbsp canned pumpkin (150g)
  • 1/2 cup egg whites (120g)
  • 1 tsp vanilla

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F. Spray a muffin pan with cooking spray.
  2. In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin pie spice and cinnamon.
  3. In medium sized bowl, combine the pumpkin, vanilla, and egg whites and whisk until combined.
  4. Add the dry ingredients into the wet ingredients and stir until completely combined. Pour batter into prepared muffin pan.
  5. Bake for 15-20 minutes or until toothpick comes out clean.

Notes

  • To make gluten-free: just ensure that your oat flour is certified gluten-free.
  • To make dairy-free: use a plant-based protein powder.
  • To store: store in an air tight container in the refrigerator for up to a week.

Nutrition Information

Serving 1muffin (42g) Calories 61kcal (3%) Carbohydrates 7g (2%) Protein 5g (10%) Fat 1g (2%)

Nutrition Facts

Serving: 7Serving

Amount Per Serving

Calories 61

% Daily Value*

Serving 1muffin (42g)
Calories 61kcal 3%
Carbohydrates 7g 2%
Protein 5g 10%
Fat 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.