Low Calorie Pumpkin Muffins
User Reviews
4.5
87 reviews
Excellent
Low Calorie Pumpkin Muffins
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These Low Calorie Pumpkin Muffins are lower in fat and calories than your traditional muffins but still perfect to curve your muffin craving. They make for a great addition to your breakfast or as an easy grab-and-go snack!
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Ingredients
- 1/4 cup vanilla protein powder (30g) I used PEScience (just make sure it's a whey+casin blend)
- 1/4 cup oat flour (30g)
- 2 Tbsp coconut flour (14g)
- 1 tsp baking powder + pinch of salt
- 1 Tbsp zero calorie sweetener
- 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 cup + 2 Tbsp canned pumpkin (150g)
- 1/2 cup egg whites (120g)
- 1 tsp vanilla
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Instructions
- Preheat oven to 350 degrees F. Spray a muffin pan with cooking spray.
- In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin pie spice and cinnamon.
- In medium sized bowl, combine the pumpkin, vanilla, and egg whites and whisk until combined.
- Add the dry ingredients into the wet ingredients and stir until completely combined. Pour batter into prepared muffin pan.
- Bake for 15-20 minutes or until toothpick comes out clean.
Equipments used:
Notes
- To make gluten-free: just ensure that your oat flour is certified gluten-free.
- To make dairy-free: use a plant-based protein powder.
- To store: store in an air tight container in the refrigerator for up to a week.
Nutrition Information
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Serving
1muffin (42g)
Calories
61kcal
(3%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
1g
(2%)
Nutrition Facts
Serving: 7Serving
Amount Per Serving
Calories 61 kcal
% Daily Value*
| Serving | 1muffin (42g) | |
| Calories | 61kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
87 reviews
Excellent
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