5 from 3 votes
Low Carb Bagel Sandwich
This Low Carb Bagel Sandwich is everything you love about a bagel sandwich minus all the guilt! Perfect for Keto diet or if you're counting Macros.
Prep Time
4 mins
Cook Time
15 mins
Total Time
19 mins
Servings:
6
servings
Calories:
555 kcal
Course:
Breakfast, Lunch
Cuisine:
American
Ingredients
- 1 recipe bagels low carb
- 6 tbsp vegetable cream cheese
- 12 oz. smoked turkey thinly sliced, deli
- 1 1/2 cups cucumber thinly sliced
- 2 small avocado thinly sliced
- 2 large tomato sliced
- 1 1/2 cups pea shoots sweet
Instructions
- Make low carb bagels, according to directions. Cool.
- Slice 6 bagels in half and place on baking sheet, cut side face up. Broil until bagels start to lightly brown. Remove from oven.
- Spread 1 tablespoon of cream cheese on each bottom half of each bagel. Top with turkey, 1/4 cup cucumber slices, avocado slices, tomato, and sweet pea shoots. Top with a toasted bagel, and serve.
Cup of Yum
Nutrition Information
Calories
555kcal
(28%)
Carbohydrates
21g
(7%)
Protein
35g
(70%)
Fat
36g
(55%)
Saturated Fat
2g
(10%)
Cholesterol
26mg
(9%)
Sodium
1547mg
(64%)
Potassium
620mg
(13%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
785IU
(16%)
Vitamin C
54.2mg
(60%)
Calcium
45mg
(5%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 555
% Daily Value*
| Calories | 555kcal | 28% |
| Carbohydrates | 21g | 7% |
| Protein | 35g | 70% |
| Fat | 36g | 55% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 26mg | 9% |
| Sodium | 1547mg | 64% |
| Potassium | 620mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 785IU | 16% |
| Vitamin C | 54.2mg | 60% |
| Calcium | 45mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.