Low carb breakfast berry parfaits
User Reviews
4.5
30 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
4
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Calories
2281 kcal
-
Course
Breakfast
Low carb breakfast berry parfaits
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Deliciously indulgent, breakfast berry parfaits with blueberry sauce, low carb nut granola and fresh raspberries makes the perfect easy breakfast.
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Ingredients
for the nut granola
- 2 cups mixed nuts
- 1 tablespoon Flax Seed linseeds
- 1 tablespoon sesame seeds
- 1 tablespoon chia seeds
- 2 tablespoons pumpkin seeds
- 2 teaspoons coconut oil melted
- 1-2 tablespoons honey to taste (optional, or maple syrup or low carb sweetener
- pinch salt
for the blueberry sauce
- 2 cups blueberries frozen
- 2-3 teaspoons xylitol or another sugar alternative
- 1 tablespoon water
for the parfait
- Greek yoghurt plain
- raspberries or other fruit of your choice, fresh
Instructions
- To make the granola, pre-heat the oven to 180°c and line a baking tray with baking paper/parchment.
- Combine all the granola ingredients then tip onto the baking tray and place in the oven.
- Allow to bake for 5-10 minutes until the nuts are golden brown. Check on the granola regularly as it can burn easily.
- Remove from the oven and allow to chill.
- To make the blueberry sauce, combine all the ingredients in a small saucepan and bring to a simmer. Allow to cook for 5-10 minutes until the berries have released their juice. Remove from the heat and allow to cool.
- To make the parfaits, layer the yoghurt with the granola, sauce and fresh fruit in a jar/bowl of your choice. If making the parfait in a jar, close with the lid and place in the fridge overnight before serving.
Notes
- Keep any left-over granola in an airtight container. Keep any left-over blueberry sauce in an airtight container in the fridge.
Nutrition Information
Show Details
Calories
2281kcal
(114%)
Carbohydrates
145g
(48%)
Protein
63g
(126%)
Fat
178g
(274%)
Saturated Fat
29g
(145%)
Sodium
46mg
(2%)
Potassium
2276mg
(48%)
Fiber
42g
(168%)
Sugar
47g
(94%)
Vitamin A
160IU
(3%)
Vitamin C
29.9mg
(33%)
Calcium
399mg
(40%)
Iron
15.9mg
(88%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 2281 kcal
% Daily Value*
| Calories | 2281kcal | 114% |
| Carbohydrates | 145g | 48% |
| Protein | 63g | 126% |
| Fat | 178g | 274% |
| Saturated Fat | 29g | 145% |
| Sodium | 46mg | 2% |
| Potassium | 2276mg | 48% |
| Fiber | 42g | 168% |
| Sugar | 47g | 94% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 29.9mg | 33% |
| Calcium | 399mg | 40% |
| Iron | 15.9mg | 88% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
30 reviews
Excellent
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