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4.5 from 45 votes

Low carb breakfast berry parfaits

Deliciously indulgent, breakfast berry parfaits with blueberry sauce, low carb nut granola and fresh raspberries makes the perfect easy breakfast.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 2281 kcal
Course: Breakfast

Ingredients

for the nut granola
  • 2 cups mixed nuts
  • 1 tablespoon Flax Seed linseeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon chia seeds
  • 2 tablespoons pumpkin seeds
  • 2 teaspoons coconut oil melted
  • 1-2 tablespoons honey/maple syrup/low carb sweetener to taste (optional)
  • pinch of salt
for the blueberry sauce
  • 2 cups frozen blueberries
  • 2-3 teaspoons Xylitol or another sugar alternative
  • 1 tablespoon water
for the parfait
  • plain Greek yoghurt
  • fresh raspberries or other fruit of your choice

Instructions

    Cup of Yum
  1. To make the granola, pre-heat the oven to 180°c and line a baking tray with baking paper/parchment.
  2. Combine all the granola ingredients then tip onto the baking tray and place in the oven.
  3. Allow to bake for 5-10 minutes until the nuts are golden brown. Check on the granola regularly as it can burn easily.
  4. Remove from the oven and allow to chill.
  5. To make the blueberry sauce, combine all the ingredients in a small saucepan and bring to a simmer. Allow to cook for 5-10 minutes until the berries have released their juice. Remove from the heat and allow to cool.
  6. To make the parfaits, layer the yoghurt with the granola, sauce and fresh fruit in a jar/bowl of your choice. If making the parfait in a jar, close with the lid and place in the fridge overnight before serving.

Notes

  • Keep any left-over granola in an airtight container. Keep any left-over blueberry sauce in an airtight container in the fridge.

Nutrition Information

Calories 2281kcal (114%) Carbohydrates 145g (48%) Protein 63g (126%) Fat 178g (274%) Saturated Fat 29g (145%) Sodium 46mg (2%) Potassium 2276mg (65%) Fiber 42g (168%) Sugar 47g (94%) Vitamin A 160IU (3%) Vitamin C 29.9mg (33%) Calcium 399mg (40%) Iron 15.9mg (88%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 2281

% Daily Value*

Calories 2281kcal 114%
Carbohydrates 145g 48%
Protein 63g 126%
Fat 178g 274%
Saturated Fat 29g 145%
Sodium 46mg 2%
Potassium 2276mg 48%
Fiber 42g 168%
Sugar 47g 94%
Vitamin A 160IU 3%
Vitamin C 29.9mg 33%
Calcium 399mg 40%
Iron 15.9mg 88%

* Percent Daily Values are based on a 2,000 calorie diet.