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3.7 from 681 votes

Low Carb Breakfast Casserole

This low carb breakfast casserole is hearty and filling, because it's packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat you like!

Prep Time
20 mins
Cook Time
20 mins
Total Time
55 mins
Servings: 12
Calories: 425 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 pound sausage
  • 1 pound Bacon
  • 1 dozen eggs
  • 1/2 cup milk
  • 2 cups grated cheddar
  • 1/2 sweet onion diced
  • 1 bell pepper diced
  • 1 tablespoon Frank's red hot
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

    Cup of Yum
  1. Brown the sausage in a large skillet, crumbling as it cooks. Drain grease and set aside.
  2. Dice the bacon into bite-sized chunks and cook in a large skillet, stirring often, until crisp. Drain the grease and set aside.
  3. Pre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.
  4. Crack the eggs into a large mixing bowl and add the milk. Whisk together until well combined.
  5. Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Stir until well combined.
  6. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until eggs are set and edges are golden brown.
  7. Let cool 5 minutes before slicing and serving.

Notes

  • To keep this a bit lower in carbs, swap in 1/4 cup of heavy cream + 1/4 cup of water for the milk. Serve with a dollop of sour cream and sprinkle with chives, as desired.

Nutrition Information

Calories 425kcal (21%) Carbohydrates 3g (1%) Protein 21g (42%) Fat 35g (54%) Saturated Fat 13g (65%) Cholesterol 236mg (79%) Sodium 811mg (34%) Potassium 298mg (9%) Sugar 1g (2%) Vitamin A 795IU (16%) Vitamin C 13.6mg (15%) Calcium 180mg (18%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 425

% Daily Value*

Calories 425kcal 21%
Carbohydrates 3g 1%
Protein 21g 42%
Fat 35g 54%
Saturated Fat 13g 65%
Cholesterol 236mg 79%
Sodium 811mg 34%
Potassium 298mg 6%
Sugar 1g 2%
Vitamin A 795IU 16%
Vitamin C 13.6mg 15%
Calcium 180mg 18%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.