5 from 111 votes
Low Carb Broccoli Salad
Low Carb Broccoli Salad combines fresh broccoli and cauliflower florets with crunchy bacon, cubed Colby jack cheese, and diced red onion. The creamy dressing made from yogurt, mayonnaise, honey, and red wine vinegar adds tang and a touch of sweetness, binding the salad ingredients together. This salad offers a crisp texture and a balance of savory, creamy, and slightly sweet flavors, suited for a low-carb meal accompaniment or side dish.
Prep Time
15 mins
Total Time
15 mins
Servings:
10
Calories:
372 kcal
Course:
Side Dish, Salad
Cuisine:
American
Ingredients
Dressing
- 3/4 cup yogurt plain, Greek
- 1/2 cup mayonnaise
- 1/2 cup clover honey
- 2 tablespoons red wine vinegar
- 1 tablespoon granulated sugar optional
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Salad
- 4 cups broccoli chopped, florets
- 4 cups cauliflower chopped, florets
- 12 lices Bacon cooked and crumbled
- 8 ounces Colby jack cheese cut into small cubes
- 1 red onion peeled and chopped
Instructions
- In a medium mixing bowl, whisk together the dressing ingredients. Cover and refrigerate while you move on to the next steps.
- In a large mixing bowl, combine the broccoli, cauliflower, half of the bacon, cheese, and diced onion.
- Pour the dressing over the salad and toss to coat. Top the salad with the remaining bacon.
- Serve the salad immediately.
Cup of Yum
Nutrition Information
Calories
372kcal
(19%)
Carbohydrates
22g
(7%)
Protein
13g
(26%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Cholesterol
45mg
(15%)
Sodium
531mg
(22%)
Potassium
345mg
(7%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
480IU
(10%)
Vitamin C
53mg
(59%)
Calcium
208mg
(21%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 372
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 22g | 7% |
| Protein | 13g | 26% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 531mg | 22% |
| Potassium | 345mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 480IU | 10% |
| Vitamin C | 53mg | 59% |
| Calcium | 208mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.