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Low Carb Buffalo Chicken Casserole
Low carb casseroles are a great way to get that comfort food feeling in without derailing your low carb diet. This low carb chicken casserole is loaded with spicy buffalo flavors for a super flavorful and filling dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 servings
Calories: 346 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 1/2 cups cooked shredded chicken
- 4 tablespoons cream cheese softened
- 1/2 cup Frank’s Red Hot hot sauce
- 3 tablespoons ranch seasoning mix
- 4 large eggs
- 1/4 cup heavy cream
- 4 ounces grated cheddar
- 4 ounces grated mozzarella
- Ranch or blue cheese dressing and hot sauce for serving
Instructions
- Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray.
- Add the chicken, cream cheese, hot sauce, and ranch mix to a mixing bowl and stir well to combine. Pour the chicken mixture into the prepared 8x8 baking dish.
- Add the eggs and heavy cream to a small bowl and whisk well to combine.
- Stir in the cheddar and mozzarella.
- Pour the egg mixture over the chicken.
- Bake for 30 minutes or until the eggs are set.
- Serve with a drizzle of ranch or blue cheese dressing and extra hot sauce, as desired.
Cup of Yum
Nutrition Information
Calories
346kcal
(17%)
Carbohydrates
5g
(2%)
Protein
27g
(54%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Cholesterol
225mg
(75%)
Sodium
1655mg
(69%)
Potassium
237mg
(7%)
Vitamin A
755IU
(15%)
Calcium
326mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 346
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 27g | 54% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 225mg | 75% |
| Sodium | 1655mg | 69% |
| Potassium | 237mg | 5% |
| Vitamin A | 755IU | 15% |
| Calcium | 326mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.