4.7 from 51 votes
Low Carb Cauliflower Crackers
This amazing gluten free, grain free, paleo, vegan cracker recipe will fit into any diet! These crisp crackers made with cauliflower are so tasty, you won't even miss the grains!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 8 Servings
Calories: 64 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 head cauliflower 1 pound
- 2 tablespoons ground flax seeds
- 2 tablespoons GROUND chia seeds
- 2 tablespoons coconut flour
- 2 tablespoons of nutritional yeast
- 2 tablespoons of sesame seeds
- ½ teaspoon lemon pepper
- 1 teaspoon salt
- 1 pinch of cayenne pepper
Instructions
- Wash, clean, and cut the cauliflower into chunks, Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
- Cool the cauliflower, then chop in a food processor to small even pieces.
- Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
- Heat the oven to 400 degrees F. Place all ingredients in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
- Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking sheet and flip the pan over. Bake for 15-20 minutes. Turn off the oven.
- Cut into crackers with a knife or pizza cutter. Place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours.
Cup of Yum
Notes
- If in a hurry, buy frozen steamed riced cauliflower. Allow it to thaw and start from the squeezing process. Store in an air tight container.
- These scratch-made crackers will keep well for up to a week stored in an airtight container at room temperature.
Nutrition Information
Serving
6crackers
Calories
64kcal
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.004g
Sodium
318mg
(13%)
Potassium
262mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
8IU
(0%)
Vitamin C
35mg
(39%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 64
% Daily Value*
| Serving | 6crackers | |
| Calories | 64kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.004g | 0% |
| Sodium | 318mg | 13% |
| Potassium | 262mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 35mg | 39% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.