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4.8 from 15 votes

Low Carb Cauliflower Potato Salad

This low carb cauliflower potato salad is a lighter, healthier twist on the classic side dish, made with cauliflower, hard-boiled eggs, and a creamy dill dressing. It’s perfect for summer cookouts or easy meal prep

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6
Calories: 211 kcal
Course: Salad
Cuisine: American

Ingredients

  • 5 cups cauliflower florets
  • 3 hard-boiled eggs chopped
  • ½ cup chopped celery
  • ¼ cup chopped green onion
  • ¼ cup chopped red onion or shallot
  • 2 Tablespoons fresh dill chopped
Dressing
  • ½ cup avocado oil mayo
  • 2 ½ Tablespoons apple cider vinegar
  • 1 Tablespoon Dijon mustard
  • 2 Tablespoons fresh dill
  • 1 Tablespoon shallot
  • 1 clove garlic
  • 1 teaspoon sea salt
  • ½ teaspoon ground pepper

Instructions

    Cup of Yum
  1. Bring a large pot of water to a boil. Add cauliflower and cook until tender but still firm, about 10 minutes. Drain, run cold water over the cauliflower to cool. Drain completely.
  2. Meanwhile, in a blender combine all dressing ingredients and blend until smooth.
  3. In a large bowl, add the cauliflower, eggs, celery, green onion, shallot and dill. Add dressing and mix together well until everything is combined.
  4. Refrigerate until chilled. Enjoy!

Notes

  • Storage: Store this cauliflower potato salad in an airtight container in the fridge for up to 3–4 days. Just give it a quick stir before serving, especially if it's been sitting for a bit.

Nutrition Information

Serving 1cup Calories 211kcal (11%) Carbohydrates 6g (2%) Protein 6g (12%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol 143mg (48%) Sodium 733mg (31%) Potassium 89mg (3%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 211

% Daily Value*

Serving 1cup
Calories 211kcal 11%
Carbohydrates 6g 2%
Protein 6g 12%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Cholesterol 143mg 48%
Sodium 733mg 31%
Potassium 89mg 2%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.