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Low Carb Chocolate Peanut Butter Protein Smoothie
This thick and creamy chocolate peanut butter smoothie is packed with protein and naturally low carb. The ultimate healthy breakfast, snack or dessert!
Prep Time
5 mins
Total Time
5 mins
Servings: 3
Calories: 261 kcal
Course:
Dessert , Drinks , Snacks
Cuisine:
American
Ingredients
- ⅔ cup full-fat coconut milk (Thai style)
- ½ cup protein powder
- 2 tablespoons natural peanut butter
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- pinch cayenne (optional)
- 1 cup water
- ice (to taste)
Instructions
- Place all ingredients in a high-speed blender and puree until smooth. Add more ice to thicken if you wish.
Cup of Yum
Nutrition Information
Serving
12ounces
Calories
261kcal
(13%)
Carbohydrates
11g
(4%)
Protein
19g
(38%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Cholesterol
30mg
(10%)
Sodium
39mg
(2%)
Potassium
295mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
48IU
(1%)
Vitamin C
1mg
(1%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 12ounces | |
| Calories | 261kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 30mg | 10% |
| Sodium | 39mg | 2% |
| Potassium | 295mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.