Low Carb Chocolate Peanut Butter Protein Smoothie
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Low Carb Chocolate Peanut Butter Protein Smoothie
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This thick and creamy chocolate peanut butter smoothie is packed with protein and naturally low carb. The ultimate healthy breakfast, snack or dessert!
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Ingredients
- ⅔ cup full-fat coconut milk (Thai style)
- ½ cup protein powder
- 2 tablespoons natural peanut butter
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- pinch cayenne (optional)
- 1 cup water
- ice (to taste)
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Instructions
- Place all ingredients in a high-speed blender and puree until smooth. Add more ice to thicken if you wish.
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Nutrition Information
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Serving
12ounces
Calories
261kcal
(13%)
Carbohydrates
11g
(4%)
Protein
19g
(38%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Cholesterol
30mg
(10%)
Sodium
39mg
(2%)
Potassium
295mg
(8%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
48IU
(1%)
Vitamin C
1mg
(1%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Serving | 12ounces | |
| Calories | 261kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 19g | 38% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 30mg | 10% |
| Sodium | 39mg | 2% |
| Potassium | 295mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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