5.0 from 6 votes
Low-Carb Creamed Spinach
This creamed spinach is a low carb and gluten free version of the Lawry's steakhouse version.
Prep Time
5 mins
Cook Time
5 mins
Servings: 6 people
Calories: 246 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound frozen spinach defrosted and drained
- 4 lices Bacon diced
- 1 medium onion diced fine
- 2 cloves garlic minced
- 3/4 teaspoon Lawry's Seasoned Salt
- 1/2 teaspoon white pepper
- 1/4 teaspoon nutmeg
- 3 Tablespoon butter
- 3/4 cup cream
Instructions
- Squeeze liquid out of spinach.
- In a saucepan over a medium heat saute bacon 2 to 3 minutes. Add diced onion, and continue cooking until onion is translucent, about 3 minutes.
- Add butter and minced garlic and cook just until fragrant, and butter is melted.
- Add cream, spinach and spices and bring to a gentle boil. Reduce heat and cook about 5 minutes, until spinach is cooked and heated through.
- In batches, puree the spinach mixture until smooth and creamy. There will be bits of bacon and onion. Adjust seasoning to taste.
Cup of Yum
Notes
- This creamed spinach is great to make ahead. It actually tastes better the next day!
Nutrition Information
Serving
1g
Calories
246kcal
(12%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Cholesterol
65mg
(22%)
Sodium
215mg
(9%)
Potassium
340mg
(10%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
9477IU
(190%)
Vitamin C
6mg
(7%)
Calcium
125mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 246
% Daily Value*
| Serving | 1g | |
| Calories | 246kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 65mg | 22% |
| Sodium | 215mg | 9% |
| Potassium | 340mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 9477IU | 190% |
| Vitamin C | 6mg | 7% |
| Calcium | 125mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.