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Low-Carb Crustless Pizza {Gluten-Free, High Protein + Super Simple}
5 from 3 votes

Low-Carb Crustless Pizza {Gluten-Free, High Protein + Super Simple}

This Low-Carb Crustless Pizza delivers all the cheesy, saucy goodness you love, minus the carbs.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2
Calories: 155 kcal
Course: Dinner
Cuisine: gluten-free

Ingredients

  • 8 egg or 1 cup of liquid egg whites, divided, white
  • 2 tablespoons Parmesan Cheese reduced-fat, grated
  • 1/2 teaspoon Italian seasoning
  • Pinch salt
  • pizza sauce I used 2 tablespoons pizza sauce and 1/4 cup turkey pepperoni, and toppings of choice
  • 1/2 cup mozzarella cheese grated, reduced-fat

Instructions

    Cup of Yum
  1. Preheat your broiler and spray a baking sheet with nonstick cooking spray. Set aside
  2. Spray a small nonstick skillet with nonstick cooking spray and heat over high heat.
  3. Once hot, reduce the heat to medium-low and slowly pour in 4 egg whites (or 1/2 cup of liquid egg whites). Cover with a tight fitting lid. Cook until the top of the egg whites are just set and slightly bubbly (about 2-3 minutes).
  4. Remove the lid, carefully flip the egg whites, and cook for an additional 2-3 minutes, or until the “crust” is cooked.
  5. Slide onto a plate and repeat with the remaining 4 egg whites (or 1/2 cup liquid egg whites).
  6. Transfer each “crust” to the prepared baking sheet and sprinkle each with 1 tablespoon of grated Parmesan cheese, 1/4 teaspoon of Italian seasoning, and a pinch of salt. Spread the mixture out to cover each crust.
  7. Adjust your oven rack to the top position and broil the "crusts" until golden brown and crunchy, about 7-10 minutes. They burn easily so watch them closely!
  8. Take the crusts out of the oven and top with pizza sauce, toppings, and cheese.
  9. Broil for an additional 2-3 minutes, until the cheese is melted and golden.
  10. Serve immediately and DEVOUR.

Nutrition Information

Calories 155kcal (8%) Carbohydrates 2g (1%) Protein 22g (44%) Fat 6g (9%) Saturated Fat 4g (20%) Polyunsaturated Fat 0.2g (1%) Monounsaturated Fat 2g (10%) Cholesterol 21mg (7%) Sodium 454mg (19%) Potassium 230mg (5%) Fiber 0.2g (1%) Sugar 1g (2%) Vitamin A 183IU (4%) Vitamin C 0.01mg (0%) Calcium 297mg (30%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 155

% Daily Value*

Calories 155kcal 8%
Carbohydrates 2g 1%
Protein 22g 44%
Fat 6g 9%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 2g 10%
Cholesterol 21mg 7%
Sodium 454mg 19%
Potassium 230mg 5%
Fiber 0.2g 1%
Sugar 1g 2%
Vitamin A 183IU 4%
Vitamin C 0.01mg 0%
Calcium 297mg 30%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.