5.0 from 24 votes
Low Carb Fish Taco Bowls
These Low-Carb Fish Taco Bowls are a healthier, gluten-free spin on a popular dish.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 2 People
Calories: 395 kcal
Course:
Main Course , Dinner
Cuisine:
Mexican
Ingredients
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- salt and pepper
- 2 mahi-mahi fillets 4 ounces each
For The Cauliflower Rice:
- 3 cups cauliflower chopped
- 2 teaspoons coconut oil
- 2 tablespoons fresh lime juice
For The Mango Salsa:
- 1 cup Mango chopped
- 3 tablespoons red onion diced
- 1 tablespoon fresh lime juice
- 1/2 cup cilantro roughly chopped
For The Sauce:
- 1/4 cup plain nonfat Greek yogurt
- 1/2 tablespoon fresh lime juice
- 1 cup red cabbage sliced
- 1 avocado chopped
Instructions
- Spray your grill with cooking spray and heat to medium heat. In a small bowl, mix together the cumin, smoked paprika, chili powder, and a generous pinch of salt and pepper.
- Pat the mahi-mahi fillets dry and divide the spice mixture between them, making sure to really rub it into both sides of the fish.
- Place on the grill and cook until white throughout, about 2-4 minutes per side. Transfer to a plate, cover, and keep warm until ready to use.
- Add the chopped cauliflower into a large food processor, and process until the cauliflower resembles small rice grains.
- Heat the coconut oil in a large frying pan on medium heat and cook the cauliflower until lightly golden brown, stirring occasionally, about 5-6 minutes. Once cooked mix in the lime juice and season with salt.
- In a medium bowl, mix together the chopped mango, red onion, cilantro, lime juice, and salt and pepper.
- In a small bowl, mix together the Greek yogurt, lime juice, salt and pepper.
- Divide the cauliflower rice evenly between two bowls. Top with a mahi-mahi fillet and mango salsa. Garnish with chopped cabbage, sliced avocado, and the yogurt-lime sauce.
Cup of Yum
Nutrition Information
Calories
395kcal
(20%)
Carbohydrates
35g
(12%)
Protein
34g
(68%)
Fat
15.7g
(24%)
Saturated Fat
5.3g
(27%)
Polyunsaturated Fat
1.4g
Monounsaturated Fat
6.3g
Cholesterol
106mg
(35%)
Sodium
203mg
(8%)
Potassium
1028mg
(29%)
Fiber
10.6g
(42%)
Sugar
20g
(40%)
Vitamin A
1405IU
(28%)
Vitamin C
176.6mg
(196%)
Calcium
100mg
(10%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 395
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 34g | 68% |
| Fat | 15.7g | 24% |
| Saturated Fat | 5.3g | 27% |
| Polyunsaturated Fat | 1.4g | 8% |
| Monounsaturated Fat | 6.3g | 32% |
| Cholesterol | 106mg | 35% |
| Sodium | 203mg | 8% |
| Potassium | 1028mg | 22% |
| Fiber | 10.6g | 42% |
| Sugar | 20g | 40% |
| Vitamin A | 1405IU | 28% |
| Vitamin C | 176.6mg | 196% |
| Calcium | 100mg | 10% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.