0 from 39 votes
Low Carb Frosty
I made a protein shake taste like a frosty and I don't know how it happened, but it's magical and it makes me happy. Even my kids ask to drink these things for snacks, which is probably not a great idea since it has espresso in it. Heh.
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 2 servings
Calories: 171 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 cups ice
- 3/4 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1 scoop chocolate protein powder
- 1 tablespoon cocoa powder
- 1 teaspoon instant espresso powder dissolved in 2 tablespoon hot water
- 1/8 teaspoon liquid stevia
Instructions
- Add everything to a blender and process until smooth. Drink immediately or freezer for later.
Cup of Yum
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
6g
(2%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Cholesterol
58mg
(19%)
Sodium
196mg
(8%)
Potassium
192mg
(5%)
Fiber
3g
(12%)
Vitamin A
435IU
(9%)
Calcium
233mg
(23%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 58mg | 19% |
| Sodium | 196mg | 8% |
| Potassium | 192mg | 4% |
| Fiber | 3g | 12% |
| Vitamin A | 435IU | 9% |
| Calcium | 233mg | 23% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.