4.1 from 477 votes
Low Carb Ham and Cheese Crustless Quiche
This Low Carb Ham and Cheese Crustless Quiche is an easy low carb quiche recipe filled with broccoli, ham, and cheese. It's a great make ahead low carb breakfast recipe or an easy low carb brunch idea.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 8
Calories: 319 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 ounces shredded sharp cheddar cheese
- 6 eggs large
- 1 cup heavy cream
- 8 ounces ham cubed
- ½ cup yellow onion diced
- 2 cups broccoli florets
- 1 tablespoon butter
Instructions
- Preheat oven to 375 degrees F.
- In a skillet over medium high heat melt 1 tablespoon of butter and add onions and ham. Sauté for 5-7 minutes until onions are translucent.
- Place broccoli florets in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until broccoli is lightly steamed and tender.
- In a bowl add eggs and 1 cup of heavy cream. Whisk together.
- Place ham, onions, broccoli, and 6 ounces of cheese in a greased 9-inch pie plate or quiche pan.
- Pour the egg mixture over the meat and veggies.
- Sprinkle the remaining 2 ounces of cheese over the mixture.
- Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Remove and let cool for about 5 minutes before cutting and serving.
Cup of Yum
Nutrition Information
Serving
1slice
Calories
319kcal
(16%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
26g
(40%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
224mg
(75%)
Sodium
619mg
(26%)
Potassium
106mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1050IU
(21%)
Vitamin C
9.1mg
(10%)
Calcium
250mg
(25%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 319
% Daily Value*
| Serving | 1slice | |
| Calories | 319kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 26g | 40% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 224mg | 75% |
| Sodium | 619mg | 26% |
| Potassium | 106mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 9.1mg | 10% |
| Calcium | 250mg | 25% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.