Low Carb Ham and Cheese Crustless Quiche
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4.1
477 reviews
Good
Low Carb Ham and Cheese Crustless Quiche
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This Low Carb Ham and Cheese Crustless Quiche is an easy low carb quiche recipe filled with broccoli, ham, and cheese. It's a great make ahead low carb breakfast recipe or an easy low carb brunch idea.
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Ingredients
- 8 ounces shredded sharp cheddar cheese
- 6 eggs large
- 1 cup heavy cream
- 8 ounces ham cubed
- ½ cup yellow onion diced
- 2 cups broccoli florets
- 1 tablespoon butter
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Instructions
- Preheat oven to 375 degrees F.
- In a skillet over medium high heat melt 1 tablespoon of butter and add onions and ham. Sauté for 5-7 minutes until onions are translucent.
- Place broccoli florets in a microwave-safe bowl and add 2 tablespoons of water. Microwave for 2-3 minutes until broccoli is lightly steamed and tender.
- In a bowl add eggs and 1 cup of heavy cream. Whisk together.
- Place ham, onions, broccoli, and 6 ounces of cheese in a greased 9-inch pie plate or quiche pan.
- Pour the egg mixture over the meat and veggies.
- Sprinkle the remaining 2 ounces of cheese over the mixture.
- Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Remove and let cool for about 5 minutes before cutting and serving.
Nutrition Information
Show Details
Serving
1slice
Calories
319kcal
(16%)
Carbohydrates
5g
(2%)
Protein
17g
(34%)
Fat
26g
(40%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
224mg
(75%)
Sodium
619mg
(26%)
Potassium
106mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1050IU
(21%)
Vitamin C
9.1mg
(10%)
Calcium
250mg
(25%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 319kcal | 16% |
| Carbohydrates | 5g | 2% |
| Protein | 17g | 34% |
| Fat | 26g | 40% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 224mg | 75% |
| Sodium | 619mg | 26% |
| Potassium | 106mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 9.1mg | 10% |
| Calcium | 250mg | 25% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
477 reviews
Good
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