4.9 from 66 votes
Low Carb Hamburger Casserole
All the flavors of a classic hamburger dish, but this is lightened up and made with cauliflower instead of pasta.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 517 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds grass-fed ground beef
- 1 medium onion diced
- 1 teaspoon olive oil
- 1 large head cauliflower cut in to florets and steamed
- [6 tablespoons Taco Seasoning Mix]
- 2 cups sharp cheddar cheese or Mexican blend shredded
Instructions
- Lightly spray a 9 x 11 inch baking dish with non-stick cooking spray and set aside.
- Steam cauliflower florets for about 5 minutes or until desired tenderness. Make sure that the cauliflower isn't too wet from the steam. Blot with paper towels if necessary and add to the prepared casserole dish.
- Heat oil In a large skillet over medium-high heat. Add diced onion and saute for 5 minutes. Add the ground beef and break up with a spoon until cooked (3-5 minutes). Drain most oil (if your meat is oily, leaving about 1 tablespoon) Sprinkle taco seasoning mix over the beef mix until coated. Add beef to casserole dish and fold together with the cauliflower. Top with cheese and cover with foil. Bake at 350 degrees for 25-30 minutes or until cheese is melted. Enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
517kcal
(26%)
Carbohydrates
10g
(3%)
Protein
45g
(90%)
Fat
34g
(52%)
Saturated Fat
18g
(90%)
Polyunsaturated Fat
12g
Trans Fat
1g
Cholesterol
130mg
(43%)
Sodium
682mg
(28%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 517
% Daily Value*
| Serving | 1g | |
| Calories | 517kcal | 26% |
| Carbohydrates | 10g | 3% |
| Protein | 45g | 90% |
| Fat | 34g | 52% |
| Saturated Fat | 18g | 90% |
| Polyunsaturated Fat | 12g | 71% |
| Trans Fat | 1g | 50% |
| Cholesterol | 130mg | 43% |
| Sodium | 682mg | 28% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.