Low Carb Hamburger Casserole

User Reviews

4.9

66 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    45 mins

  • Servings

    6 servings

  • Calories

    517 kcal

  • Course

    Main Course

  • Cuisine

    American

Low Carb Hamburger Casserole

All the flavors of a classic hamburger dish, but this is lightened up and made with cauliflower instead of pasta.

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Ingredients

Servings
  • 1 1/2 pounds grass-fed ground beef
  • 1 medium onion diced
  • 1 teaspoon olive oil
  • 1 large head cauliflower cut in to florets and steamed
  • [6 tablespoons Taco Seasoning Mix]
  • 2 cups sharp cheddar cheese or Mexican blend shredded
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Instructions

  1. Lightly spray a 9 x 11 inch baking dish with non-stick cooking spray and set aside.
  2. Steam cauliflower florets for about 5 minutes or until desired tenderness. Make sure that the cauliflower isn't too wet from the steam. Blot with paper towels if necessary and add to the prepared casserole dish.
  3. Heat oil In a large skillet over medium-high heat. Add diced onion and saute for 5 minutes. Add the ground beef and break up with a spoon until cooked (3-5 minutes). Drain most oil (if your meat is oily, leaving about 1 tablespoon) Sprinkle taco seasoning mix over the beef mix until coated. Add beef to casserole dish and fold together with the cauliflower. Top with cheese and cover with foil. Bake at 350 degrees for 25-30 minutes or until cheese is melted. Enjoy!

Nutrition Information

Show Details
Serving 1g Calories 517kcal (26%) Carbohydrates 10g (3%) Protein 45g (90%) Fat 34g (52%) Saturated Fat 18g (90%) Polyunsaturated Fat 12g Trans Fat 1g Cholesterol 130mg (43%) Sodium 682mg (28%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 517 kcal

% Daily Value*

Serving 1g
Calories 517kcal 26%
Carbohydrates 10g 3%
Protein 45g 90%
Fat 34g 52%
Saturated Fat 18g 90%
Polyunsaturated Fat 12g 71%
Trans Fat 1g 50%
Cholesterol 130mg 43%
Sodium 682mg 28%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

66 reviews
Excellent

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