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Low Carb Keto Corn Tortillas Recipe
How many carbs do tortillas have? Are they suitable for a keto diet? Read on to find out more about corn tortillas and your keto diet.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6 tortillas
Calories: 149 kcal
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 2 tablespoons psyllium husk
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1/2 cup warm water not boiling
Instructions
- Whisk all the dry ingredients in a mixing bowl.
- Add the olive oil and water and mix with a spatula. The dough will start off moist but should dry and become easier to knead as you go.
- Knead by hand for 1 minute and shape dough into a ball. Set aside for 10 minutes to allow the fiber to bind.
- Grease two sheets of parchment paper and your hands with oil.
- Place dough ball between the two sheets of parchment paper and roll out into thin tortillas. Be careful not to roll too thin or the tortillas will dry and crack while cooking.
- Peel back top layer of parchment.
- Use a round object 5 inches wide to cut out the shape of your tortilla. Remove the excess dough and reform it into a ball to make more tortillas.
- Warm a non-stick skillet over high heat and flip the tortilla from the parchment to the pan.
- Bring to medium heat and allow the tortilla to cook for 60 seconds. Flip and cook the other side for 20 seconds. Add some more oil to the other side for a crispier result. Do not overcook or the tortilla will dry out and crack.
- Repeat until the dough is finished. Serve warm and enjoy!
Cup of Yum
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
8g
(3%)
Net Carbohydrates
3g
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2g
Sodium
102mg
(4%)
Potassium
0.04mg
(0%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6tortillas
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 8g | 3% |
| Net Carbohydrates | 3g | |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 102mg | 4% |
| Potassium | 0.04mg | 0% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.