5 from 15 votes
Low Carb Keto Muesli
This Low Carb Keto Muesli combines toasted coconut chips, almonds, hemp seeds, sunflower seeds, and pumpkin seeds with a touch of cinnamon for a crunchy, nutty breakfast or snack option. It provides a satisfying texture from the toasted nuts and seeds, making it suitable for low carb and keto diets. With minimal carbs per ⅓ cup portion, it can be enjoyed with unsweetened almond milk or yogurt, or as a convenient on-the-go snack stored in an airtight container.
Prep Time
5 mins
Total Time
5 mins
Servings:
6
Calories:
247 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 1 cup coconut chips 70g, toasted
- ½ cup almonds 45g, sliced
- ½ cup hemp seed 70g
- ¼ cup sunflower seeds 40g
- ¼ cup pumpkin seeds 35g
- 1 teaspoon cinnamon
Instructions
- Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low heat. Stir regularly until golden brown and the pumpkin seeds begin to pop. Let cool.
- Put all ingredients into a bowl and stir to combine. Then, fill into a mason jar or airtight container and store until ready to use.
Cup of Yum
Notes
- Store the muesli in an airtight container in the cupboard for up to 3 months to preserve freshness.
- Enjoy each ⅓ cup portion with unsweetened almond milk or yogurt for a complete breakfast.
- Add fresh berries as a natural topping to vary the flavor.
- Packaging portions in ziplock bags makes it convenient for snacking on the go.
Nutrition Information
Calories
247kcal
(12%)
Total Carbohydrates
6.7g
(2%)
Protein
9.5g
(19%)
Fat
22.1g
(34%)
Saturated Fat
7.4g
(37%)
Fiber
4.1g
(16%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Total Carbohydrates | 6.7g | 2% |
| Protein | 9.5g | 19% |
| Fat | 22.1g | 34% |
| Saturated Fat | 7.4g | 37% |
| Fiber | 4.1g | 16% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.