Low Carb Keto Muesli
User Reviews
5
Low Carb Keto Muesli
Description
Low Carb Keto Muesli features a blend of toasted coconut chips, almonds, hemp, sunflower, and pumpkin seeds, all enhanced with cinnamon for subtle warmth. Toasting the sunflower seeds, pumpkin seeds, and almonds until golden and aromatic brings out their flavors and adds a crunchy texture. Mixing these with the dry coconut chips and hemp seeds creates a balanced muesli that is rich in healthy fats and fiber.
The recipe yields multiple portions that are low in net carbs, making it suitable for those managing carbohydrate intake. Serving suggestions include pairing it with unsweetened almond milk or yogurt, or topping it with fresh berries for additional natural sweetness and freshness. The mix stores well in an airtight container for up to three months, maintaining its toasty flavor and crunch.
This muesli can also be portioned into bags for convenient snacking. The simplicity of the preparation, mainly combining toasted nuts and seeds with cinnamon, makes it an accessible choice for home cooks seeking a keto-friendly alternative to traditional cereal.
Ingredients
- 1 cup coconut chips 70g, toasted
- ½ cup almonds 45g, sliced
- ½ cup hemp seed 70g
- ¼ cup sunflower seeds 40g
- ¼ cup pumpkin seeds 35g
- 1 teaspoon cinnamon
Instructions
- Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low heat. Stir regularly until golden brown and the pumpkin seeds begin to pop. Let cool.
- Put all ingredients into a bowl and stir to combine. Then, fill into a mason jar or airtight container and store until ready to use.
Notes
- Store the muesli in an airtight container in the cupboard for up to 3 months to preserve freshness.
- Enjoy each ⅓ cup portion with unsweetened almond milk or yogurt for a complete breakfast.
- Add fresh berries as a natural topping to vary the flavor.
- Packaging portions in ziplock bags makes it convenient for snacking on the go.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Total Carbohydrates | 6.7g | 2% |
| Protein | 9.5g | 19% |
| Fat | 22.1g | 34% |
| Saturated Fat | 7.4g | 37% |
| Fiber | 4.1g | 16% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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