5.0 from 15 votes
Low Carb Keto Muesli
Save big bucks by making this easy keto muesli recipe at home! It is crunchy, nutritious and ready in minutes. Only 2.6g net carbs per portion.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 247 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 1 cup coconut chips 70g, toasted
- ½ cup sliced almonds 45g
- ½ cup hemp seeds 70g
- ¼ cup sunflower seeds 40g
- ¼ cup pumpkin seeds 35g
- 1 teaspoon cinnamon
Instructions
- Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low heat. Stir regularly until golden brown and the pumpkin seeds begin to pop. Let cool.
- Put all ingredients into a bowl and stir to combine. Then, fill into a mason jar or airtight container and store until ready to use.
Cup of Yum
Notes
- 6g net carbs per portion. Makes 6 portions of ⅓ cup (45g) each. Nutrition is calculated without milk or toppings.
- Eat with unsweetened almond milk or yogurt. Option to top with berries. Or, fill into a ziplock bag for snacking on the go.
- Store in the kitchen cupboard in an airtight container for up to 3 months.
Nutrition Information
Calories
247kcal
(12%)
Total Carbohydrates
6.7g
Protein
9.5g
(19%)
Fat
22.1g
(34%)
Saturated Fat
7.4g
(37%)
Fiber
4.1g
(16%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Total Carbohydrates | 6.7g | 2% |
| Protein | 9.5g | 19% |
| Fat | 22.1g | 34% |
| Saturated Fat | 7.4g | 37% |
| Fiber | 4.1g | 16% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.