Low Carb Keto Muesli
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5.0
15 reviews
Excellent
Low Carb Keto Muesli
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Save big bucks by making this easy keto muesli recipe at home! It is crunchy, nutritious and ready in minutes. Only 2.6g net carbs per portion.
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Ingredients
- 1 cup coconut chips 70g, toasted
- ½ cup sliced almonds 45g
- ½ cup hemp seeds 70g
- ¼ cup sunflower seeds 40g
- ¼ cup pumpkin seeds 35g
- 1 teaspoon cinnamon
Instructions
- Toast the sunflower seeds, pumpkin seeds and flaked almonds in a dry frying pan over a low heat. Stir regularly until golden brown and the pumpkin seeds begin to pop. Let cool.
- Put all ingredients into a bowl and stir to combine. Then, fill into a mason jar or airtight container and store until ready to use.
Notes
- 6g net carbs per portion. Makes 6 portions of ⅓ cup (45g) each. Nutrition is calculated without milk or toppings.
- Eat with unsweetened almond milk or yogurt. Option to top with berries. Or, fill into a ziplock bag for snacking on the go.
- Store in the kitchen cupboard in an airtight container for up to 3 months.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Total Carbohydrates
6.7g
Protein
9.5g
(19%)
Fat
22.1g
(34%)
Saturated Fat
7.4g
(37%)
Fiber
4.1g
(16%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Total Carbohydrates | 6.7g | 2% |
| Protein | 9.5g | 19% |
| Fat | 22.1g | 34% |
| Saturated Fat | 7.4g | 37% |
| Fiber | 4.1g | 16% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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