4.9 from 111 votes
Low-Carb Keto Oatmeal
This low-carb keto oatmeal substitutes traditional oats with almond flour, coconut flakes, flax meal, and chia seeds to create a thick, grain-free porridge. Sweetened with monk fruit sweetener and flavored with cinnamon and vanilla, it simmers briefly in unsweetened almond milk before serving with nut butters, nuts, seeds, and fresh fruit toppings.
Prep Time
3 mins
Cook Time
2 mins
Total Time
5 mins
Servings:
1
Person
Calories:
346 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/4 cup almond flour (25g)
- 2 tablespoons coconut flakes unsweetened
- 1 tablespoon flax meal
- 1 tablespoon chia seeds
- 1/2 tablespoon Monk Fruit Sweetener
- 1/2 teaspoon ground cinnamon
- 1 pinch salt sea salt
- 1/2 cup almond milk unsweetened vanilla
- 1/2 teaspoon vanilla extract
- almond butter for topping
- nuts chopped, for topping
- seeds chopped, for topping
- Fresh fruit for topping
Instructions
- In a medium pot, stir together almond flour, coconut flakes, flax meal, chia seeds, monk fruit sweetener, cinnamon, and salt.
- Add in almond milk and vanilla extract, and bring to a boil over high heat.
- Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 to 1 1/2 minutes. It will thicken a lot as it cools, so don't over cook the mixture.
- Once cooked, pour into your serving bowl and let cool for a few minutes. Add a splash of almond milk to loosen the oatmeal if it's too thick.
- Add toppings and serve!
Cup of Yum
Nutrition Information
Calories
346kcal
(17%)
Carbohydrates
23g
(8%)
Protein
11g
(22%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.02g
(1%)
Sodium
209mg
(9%)
Potassium
167mg
(4%)
Fiber
12g
(48%)
Sugar
2g
(4%)
Vitamin A
9IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
315mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Person
Amount Per Serving
Calories 346
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 11g | 22% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Sodium | 209mg | 9% |
| Potassium | 167mg | 4% |
| Fiber | 12g | 48% |
| Sugar | 2g | 4% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 315mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.