Low-Carb Keto Oatmeal
User Reviews
4.9
Low-Carb Keto Oatmeal
Description
The recipe blends almond flour with coconut flakes, flax meal, chia seeds, monk fruit sweetener, cinnamon, and salt. These ingredients mimic the texture and appearance of oatmeal without the carbs from oats. Unsweetened vanilla almond milk and vanilla extract add creaminess and depth of flavor.
The mixture is boiled then simmered briefly until it starts to thicken, thickening further as it cools to a porridge-like consistency. Its texture is creamy with some body from the seeds and flakes. The combination provides fiber, healthy fats, and subtle sweetness.
After cooking, the dish is served warm, topped with almond butter, nuts, seeds, and fresh fruit for texture contrast and additional flavor. Adjusting thickness with extra almond milk is possible if needed.
Ingredients
- 1/4 cup almond flour (25g)
- 2 tablespoons coconut flakes unsweetened
- 1 tablespoon flax meal
- 1 tablespoon chia seeds
- 1/2 tablespoon Monk Fruit Sweetener
- 1/2 teaspoon ground cinnamon
- 1 pinch salt sea salt
- 1/2 cup almond milk unsweetened vanilla
- 1/2 teaspoon vanilla extract
- almond butter for topping
- nuts chopped, for topping
- seeds chopped, for topping
- Fresh fruit for topping
Instructions
- In a medium pot, stir together almond flour, coconut flakes, flax meal, chia seeds, monk fruit sweetener, cinnamon, and salt.
- Add in almond milk and vanilla extract, and bring to a boil over high heat.
- Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 to 1 1/2 minutes. It will thicken a lot as it cools, so don't over cook the mixture.
- Once cooked, pour into your serving bowl and let cool for a few minutes. Add a splash of almond milk to loosen the oatmeal if it's too thick.
- Add toppings and serve!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Person
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 11g | 22% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Sodium | 209mg | 9% |
| Potassium | 167mg | 4% |
| Fiber | 12g | 48% |
| Sugar | 2g | 4% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 315mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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