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4.9 from 111 votes

Low-Carb Keto Oatmeal

Oatmeal upgraded! No refined sugars, no gluten, no grains, and no dairy.

Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings: 1 Person
Calories: 346 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/4 cup almond flour (25g)
  • 2 tablespoons unsweetened coconut flakes
  • 1 tablespoon flax meal
  • 1 tablespoon chia seeds
  • 1/2 tablespoon Monk Fruit Sweetener
  • 1/2 teaspoon ground cinnamon
  • 1 pinch sea salt
  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 teaspoon vanilla extract
  • almond butter for topping
  • nuts and seeds chopped, for topping
  • Fresh fruit for topping

Instructions

    Cup of Yum
  1. In a medium pot, stir together almond flour, coconut flakes, flax meal, chia seeds, monk fruit sweetener, cinnamon, and salt.
  2. Add in almond milk and vanilla extract, and bring to a boil over high heat. 
  3. Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 to 1 1/2 minutes. It will thicken a lot as it cools, so don't over cook the mixture.
  4. Once cooked, pour into your serving bowl and let cool for a few minutes. Add a splash of almond milk to loosen the oatmeal if it's too thick.
  5. Add toppings and serve!

Nutrition Information

Calories 346kcal (17%) Carbohydrates 23g (8%) Protein 11g (22%) Fat 28g (43%) Saturated Fat 7g (35%) Polyunsaturated Fat 6g Monounsaturated Fat 2g Trans Fat 0.02g Sodium 209mg (9%) Potassium 167mg (5%) Fiber 12g (48%) Sugar 2g (4%) Vitamin A 9IU (0%) Vitamin C 0.4mg (0%) Calcium 315mg (32%) Iron 3mg (17%)

Nutrition Facts

Serving: 1Person

Amount Per Serving

Calories 346

% Daily Value*

Calories 346kcal 17%
Carbohydrates 23g 8%
Protein 11g 22%
Fat 28g 43%
Saturated Fat 7g 35%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Sodium 209mg 9%
Potassium 167mg 4%
Fiber 12g 48%
Sugar 2g 4%
Vitamin A 9IU 0%
Vitamin C 0.4mg 0%
Calcium 315mg 32%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.