Low-Carb Keto Oatmeal
User Reviews
4.9
111 reviews
Excellent
Low-Carb Keto Oatmeal
Report
Oatmeal upgraded! No refined sugars, no gluten, no grains, and no dairy.
Share:
Ingredients
- 1/4 cup almond flour (25g)
- 2 tablespoons unsweetened coconut flakes
- 1 tablespoon flax meal
- 1 tablespoon chia seeds
- 1/2 tablespoon Monk Fruit Sweetener
- 1/2 teaspoon ground cinnamon
- 1 pinch sea salt
- 1/2 cup unsweetened vanilla almond milk
- 1/2 teaspoon vanilla extract
- almond butter for topping
- nuts and seeds chopped, for topping
- Fresh fruit for topping
Add to Shopping List
Instructions
- In a medium pot, stir together almond flour, coconut flakes, flax meal, chia seeds, monk fruit sweetener, cinnamon, and salt.
- Add in almond milk and vanilla extract, and bring to a boil over high heat.
- Once boiling, reduce the heat to medium and simmer until it just begins to thicken, about 1 to 1 1/2 minutes. It will thicken a lot as it cools, so don't over cook the mixture.
- Once cooked, pour into your serving bowl and let cool for a few minutes. Add a splash of almond milk to loosen the oatmeal if it's too thick.
- Add toppings and serve!
Nutrition Information
Show Details
Calories
346kcal
(17%)
Carbohydrates
23g
(8%)
Protein
11g
(22%)
Fat
28g
(43%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Trans Fat
0.02g
Sodium
209mg
(9%)
Potassium
167mg
(5%)
Fiber
12g
(48%)
Sugar
2g
(4%)
Vitamin A
9IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
315mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Person
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 11g | 22% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Sodium | 209mg | 9% |
| Potassium | 167mg | 4% |
| Fiber | 12g | 48% |
| Sugar | 2g | 4% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 315mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
111 reviews
Excellent
Other Recipes
You'll Also Love
