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4.2 from 27 votes

Low Carb Mini Meatloaf

I'm a total sucker for a good meatloaf recipe, but sometimes I just don't have the time to spend staring at an oven, willing it to hurry up already.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 9 meatloaves
Calories: 190 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 pound ground beef
  • 1 cup crushed pork rinds
  • 1 large egg
  • 1/2 cup grated cheddar
  • 1/4 cup whole milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1/2 teaspoon garlic powder
  • 2 tablespoons sugar free ketchup
  • 1 tablespoon bottled Italian salad dressing

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.
  2. Add the beef, pork rinds, egg, cheddar, milk, salt, pepper, and garlic powder to a large mixing bowl and stir together until well combined.
  3. Use your hands to form 9 small meatloaves and place in the prepared baking dish.
  4. Whisk together the ketchup and Italian dressing in a small bowl. Spoon evenly over the meatloaves.
  5. Bake for 20 minutes or until cooked through.

Notes

  • I know that whole milk is not traditionally used in low carb foods, but in this case it's such a small amount that it doesn't add much to the carb count. You can swap it for 2 tablespoons of heavy cream mixed with 2 tablespoons of water, if you prefer.
  • Heinz makes a delicious sugar free ketchup! 

Nutrition Information

Calories 190kcal (10%) Carbohydrates 1g (0%) Protein 13g (26%) Fat 14g (22%) Saturated Fat 5g (25%) Cholesterol 66mg (22%) Sodium 315mg (13%) Potassium 169mg (5%) Sugar 1g (2%) Vitamin A 120IU (2%) Vitamin C 0.2mg (0%) Calcium 65mg (7%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 9meatloaves

Amount Per Serving

Calories 190

% Daily Value*

Calories 190kcal 10%
Carbohydrates 1g 0%
Protein 13g 26%
Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 66mg 22%
Sodium 315mg 13%
Potassium 169mg 4%
Sugar 1g 2%
Vitamin A 120IU 2%
Vitamin C 0.2mg 0%
Calcium 65mg 7%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.