Low Carb Mini Meatloaf
User Reviews
4.2
27 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
9 meatloaves
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Calories
190 kcal
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Course
Main Course
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Cuisine
American
Low Carb Mini Meatloaf
Report
I'm a total sucker for a good meatloaf recipe, but sometimes I just don't have the time to spend staring at an oven, willing it to hurry up already.
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Ingredients
- 1 pound ground beef
- 1 cup crushed pork rinds
- 1 large egg
- 1/2 cup grated cheddar
- 1/4 cup whole milk
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 1/2 teaspoon garlic powder
- 2 tablespoons sugar free ketchup
- 1 tablespoon bottled Italian salad dressing
Instructions
- Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray.
- Add the beef, pork rinds, egg, cheddar, milk, salt, pepper, and garlic powder to a large mixing bowl and stir together until well combined.
- Use your hands to form 9 small meatloaves and place in the prepared baking dish.
- Whisk together the ketchup and Italian dressing in a small bowl. Spoon evenly over the meatloaves.
- Bake for 20 minutes or until cooked through.
Notes
- I know that whole milk is not traditionally used in low carb foods, but in this case it's such a small amount that it doesn't add much to the carb count. You can swap it for 2 tablespoons of heavy cream mixed with 2 tablespoons of water, if you prefer.
- Heinz makes a delicious sugar free ketchup!
Nutrition Information
Show Details
Calories
190kcal
(10%)
Carbohydrates
1g
(0%)
Protein
13g
(26%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
66mg
(22%)
Sodium
315mg
(13%)
Potassium
169mg
(5%)
Sugar
1g
(2%)
Vitamin A
120IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
65mg
(7%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 9meatloaves
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 66mg | 22% |
| Sodium | 315mg | 13% |
| Potassium | 169mg | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 65mg | 7% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
27 reviews
Good
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