Low Carb Pizza Casserole
User Reviews
4.8
357 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
1 hr 15 mins
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Servings
10
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Calories
519 kcal
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Course
Main Course
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Cuisine
American
Low Carb Pizza Casserole
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Low Carb Pizza Casserole is a gluten-free, keto pizza casserole packed with all of your favorite pizza flavors without the carbs!
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Ingredients
- 14 ounces cauliflower florets cut into bite-size pieces
- 2.5 ounces pepperoni
- 2 pounds Italian sausage if in casings remove from casing before cooking
- 1 tablespoon olive oil
- 8 ounces mushrooms sliced
- 1 green pepper cut into bite-size pieces
- 12 ounces mozzarella cheese shredded
- 1.5 cups Low Carb Pasta Sauce we use Rao’s Homemade Marinara
- 1/4 cup Parmesan Cheese powdered
- 1 teaspoon Italian seasoning
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Instructions
- Steam the cauliflower. Place cut cauliflower in a microwave safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for approximately 3 minutes or until the cauliflower is tender. Don’t overcook!
- Drain the cauliflower pat dry with a paper towel. Set aside.
- Preheat oven to 400 degrees F.
- In a large skillet over medium high heat cook the Italian sausage, approximately 15 minutes. When the sausage has finished cooking drain the excess fat. Set aside.
- In the same skillet at olive oil and saute mushrooms over medium high heat for 10 minutes to remove the excess water. Set aside when done.
- Prepare a 13x9 inch casserole dish by spraying it with non-stick spray then spread ½ cup of pasta sauce on the bottom.
- In a large bowl add the cauliflower, cooked Italian sausage, mushrooms, and green peppers. Toss together until well mixed.
- Spread ½ of the mixture in the casserole dish. Top with ½ cup of pasta sauce, followed by ½ of the pepperonis (kind of press them down in between the other toppings), and finally 6 ounces of mozzarella cheese.
- Next spread the remaining toppings mixture over the cheese followed by the pepperonis (save 10 slices for the top of the casserole), remaining ½ cup of pasta sauce, and 6 ounces of mozzarella cheese.
- In a small bowl mix together the Parmesan cheese and Italian seasoning.
- Sprinkle the Parmesan mixture over the casserole and top with 10 slices of pepperoni.
- Place in oven and bake for 30 minutes, or until the casserole is warmed through and the cheese is fully melted.
Notes
- 4 Net Carbs per serving
Nutrition Information
Show Details
Calories
519kcal
(26%)
Carbohydrates
7g
(2%)
Protein
27g
(54%)
Fat
43g
(66%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
4g
Monounsaturated Fat
15g
Cholesterol
100mg
(33%)
Sodium
1195mg
(50%)
Potassium
494mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
14IU
(0%)
Vitamin C
56mg
(62%)
Calcium
54mg
(5%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 519 kcal
% Daily Value*
| Calories | 519kcal | 26% |
| Carbohydrates | 7g | 2% |
| Protein | 27g | 54% |
| Fat | 43g | 66% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 100mg | 33% |
| Sodium | 1195mg | 50% |
| Potassium | 494mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 56mg | 62% |
| Calcium | 54mg | 5% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
357 reviews
Excellent
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