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Low Carb Salmon Cauliflower Rice Poke Bowl

This Low Carb Salmon Cauliflower Rice Poke Bowl is perfect for a light, macro-friendly meal when you are in the mood for something a little different. It's full of healthy fats and omega-3s, which are so good for your body and brain! And it's a lot easier to whip up than homemade sushi.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 174 kcal
Course: Main Course
Cuisine: Asian

Ingredients

For the cauliflower rice:
  • 1 small cauliflower head (16oz) riced
  • 1 tsp salt
  • 1 tsp onion powder
  • ½ tsp pepper
For the bowls:
  • 16 oz. smoked nova salmon
  • 1 large cucumber (220g) thinly sliced or diced
  • 1 cup shelled edamame (150g)
  • 1 avocado (120g) sliced or cubed
  • 5-6 radishes (80g) sliced
  • sesame seeds garnish
  • 1/2 cup Skinny Yum Yum Sauce optional, if desired

Instructions

To Make the Cauliflower Rice: 
    Cup of Yum
  1. Rinse the cauliflower and dry well (drying well is important for the overall texture of the cauliflower rice and preventing it from becoming mushy).
  2. Roughly chop the cauliflower into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is fine like couscous. Don't over-process. Set aside and repeat with the remaining cauliflower.
  3. Bring a large skillet to medium heat and spray with cooking spray. Add cauliflower rice, salt, pepper, and onion powder. Cook for 3-4 minutes or until the cauliflower rice is tender. Remove from heat and set aside.
To Make the Bowls:
  1. To assemble the bowls (or prep some in advance for meal prep), divide the rice and vegetables evenly amongst the four bowls/containers. If you want the macros to be exact, see the amount of each vegetable below.
  2. Top with Skinny Yum Yum Sauce if desired.

Notes

  • *Skinny Yum Yum Sauce not included in macros. I left that off in case you wanted to add your own.
  • If you want the macros to be exact for the MFP entry, add this much of each:
  • Cauliflower rice: 113g
  • Cucumber: 55g
  • Edamame: 38g
  • Avocado: 30g
  • Radishes: 20g
  • Skinny Yum Yum Sauce (optional): 2 Tbsp (30g)

Nutrition Information

Serving 1bowl Calories 174kcal (9%) Carbohydrates 4g (1%) Protein 25.9g (52%) Fat 6.4g (10%) Sodium 1212mg (51%) Fiber 2.2g (9%) Sugar 1.2g (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 174

% Daily Value*

Serving 1bowl
Calories 174kcal 9%
Carbohydrates 4g 1%
Protein 25.9g 52%
Fat 6.4g 10%
Sodium 1212mg 51%
Fiber 2.2g 9%
Sugar 1.2g 2%

* Percent Daily Values are based on a 2,000 calorie diet.