3.9 from 1,002 votes
Low Carb Taco Casserole
This low carb taco casserole is such an easy dinner and my whole family enjoys it. It whips up in minutes and makes 6 servings with 4 net carbs each. You're going to love this one!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6 servings
Calories: 406 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 1 pound ground beef
- 1/4 cup chopped onion
- 1 jalapeño, minced
- 1 packet taco seasoning (or homemade)
- 1/4 cup water
- 2 ounces cream cheese
- 1/4 cup salsa
- 4 eggs
- 1 tablespoon hot sauce
- 1/4 cup heavy whipping cream
- 1/2 cup grated cheddar
- 1/2 cup grated pepperjack cheese
Instructions
- Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray.
- Brown the ground beef in a large skillet over medium heat.
- Add the onion and jalapeno to the beef and cook until onion is translucent. Drain any grease.
- Stir in the taco seasoning and water and cook for 5 minutes.
- Add the cream cheese and salsa and stir to combine.
- Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream.
- Pour the meat mixture into the prepared baking dish and top with the egg mixture.
- Sprinkle with cheese and bake for 30 minutes or until eggs are set.
- Cool 5 minutes before cutting and serving.
Cup of Yum
Nutrition Information
Calories
406kcal
(20%)
Carbohydrates
5g
(2%)
Protein
30g
(60%)
Fat
28g
(43%)
Saturated Fat
15g
(75%)
Cholesterol
205mg
(68%)
Sodium
383mg
(16%)
Potassium
323mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
691IU
(14%)
Vitamin C
5mg
(6%)
Calcium
187mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 406
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 5g | 2% |
| Protein | 30g | 60% |
| Fat | 28g | 43% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 205mg | 68% |
| Sodium | 383mg | 16% |
| Potassium | 323mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 691IU | 14% |
| Vitamin C | 5mg | 6% |
| Calcium | 187mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.