Low Carb Taco Casserole

Name: Low Carb Taco Casserole
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 pound ground beef; 1/4 cup chopped onion; 1 jalapeño; 1 packet taco seasoning; 1/4 cup water; 2 ounces cream cheese; 1/4 cup salsa; 4 eggs; 1 tablespoon hot sauce; 1/4 cup heavy whipping cream; 1/2 cup grated cheddar; 1/2 cup grated pepperjack cheese

User Reviews

3.9

1,002 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings
6 servings
Calories
406 kcal
Course
Main Course
Cuisine
Mexican

Low Carb Taco Casserole

Vance Hodge

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This low carb taco casserole is such an easy dinner and my whole family enjoys it. It whips up in minutes and makes 6 servings with 4 net carbs each. You're going to love this one!

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Ingredients

Servings

1 pound ground beef
1/4 cup chopped onion
1 jalapeño, minced
1 packet taco seasoning (or homemade)
1/4 cup water
2 ounces cream cheese
1/4 cup salsa
4 eggs
1 tablespoon hot sauce
1/4 cup heavy whipping cream
1/2 cup grated cheddar
1/2 cup grated pepperjack cheese

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Instructions

Preheat oven to 350 degrees. Spray an 8x8 baking dish with non-stick spray.
Brown the ground beef in a large skillet over medium heat.
Add the onion and jalapeno to the beef and cook until onion is translucent. Drain any grease.
Stir in the taco seasoning and water and cook for 5 minutes.
Add the cream cheese and salsa and stir to combine.
Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream.
Pour the meat mixture into the prepared baking dish and top with the egg mixture.
Sprinkle with cheese and bake for 30 minutes or until eggs are set.
Cool 5 minutes before cutting and serving.

Nutrition Information

Show Details

Calories 406kcal (20%) Carbohydrates 5g (2%) Protein 30g (60%) Fat 28g (43%) Saturated Fat 15g (75%) Cholesterol 205mg (68%) Sodium 383mg (16%) Potassium 323mg (9%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 691IU (14%) Vitamin C 5mg (6%) Calcium 187mg (19%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 406 kcal

% Daily Value*

Calories	406kcal	20%
Carbohydrates	5g	2%
Protein	30g	60%
Fat	28g	43%
Saturated Fat	15g	75%
Cholesterol	205mg	68%
Sodium	383mg	16%
Potassium	323mg	7%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	691IU	14%
Vitamin C	5mg	6%
Calcium	187mg	19%
Iron	2mg	11%