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Low Carb Tortillas Recipe (Keto Tortillas)
Low Carb Keto Tortilla Recipe - Ultra low carb tortillas you can make yourself using cauliflower and cheese! These tasty tortillas are sturdy enough to hold all your ketogenic taco toppings!
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 6 tortillas
Calories: 160 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 16 ounces raw cauliflower (about 1/2 a large head)
- 6 ounces shredded cheddar cheese
- 2 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
Instructions
- Preheat the oven to 400 degrees F. Line several baking sheets with parchment paper and set aside.
- Roughly chop the cauliflower and place it in the food processor. Pulse to grind the cauliflower into crumbs.
- Add all remaining ingredients. Puree until all the ingredients come together into a smooth texture.
- Use a 3-tablespoon cookie scoop to portion the mixture onto the baking sheets, leaving plenty of room to roll them out.
- Cover the mounds with a piece of wax paper. Roll the mounds out into circles until they are about 4- to 4 1/2-inches across. Remove the wax paper.
- Bake the tortillas for 12 minutes, until golden. Cool on the baking sheets for 3-5 minutes before peeling off the parchment paper.
Cup of Yum
Notes
- NOTE: These tortillas are not a great make-ahead. They taste best and are the most flexible if you eat them within an hour of baking.
Nutrition Information
Serving
1tortilla
Calories
160kcal
(8%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
100mg
(33%)
Sodium
419mg
(17%)
Potassium
279mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
385IU
(8%)
Vitamin C
36.5mg
(41%)
Calcium
232mg
(23%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6tortillas
Amount Per Serving
Calories 160
% Daily Value*
| Serving | 1tortilla | |
| Calories | 160kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 100mg | 33% |
| Sodium | 419mg | 17% |
| Potassium | 279mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 36.5mg | 41% |
| Calcium | 232mg | 23% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.