Low Carb Tortillas Recipe (Keto Tortillas)
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5.0
21 reviews
Excellent
Low Carb Tortillas Recipe (Keto Tortillas)
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Low Carb Keto Tortilla Recipe - Ultra low carb tortillas you can make yourself using cauliflower and cheese! These tasty tortillas are sturdy enough to hold all your ketogenic taco toppings!
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Ingredients
- 16 ounces raw cauliflower (about 1/2 a large head)
- 6 ounces shredded cheddar cheese
- 2 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
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Instructions
- Preheat the oven to 400 degrees F. Line several baking sheets with parchment paper and set aside.
- Roughly chop the cauliflower and place it in the food processor. Pulse to grind the cauliflower into crumbs.
- Add all remaining ingredients. Puree until all the ingredients come together into a smooth texture.
- Use a 3-tablespoon cookie scoop to portion the mixture onto the baking sheets, leaving plenty of room to roll them out.
- Cover the mounds with a piece of wax paper. Roll the mounds out into circles until they are about 4- to 4 1/2-inches across. Remove the wax paper.
- Bake the tortillas for 12 minutes, until golden. Cool on the baking sheets for 3-5 minutes before peeling off the parchment paper.
Notes
- NOTE: These tortillas are not a great make-ahead. They taste best and are the most flexible if you eat them within an hour of baking.
Nutrition Information
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Serving
1tortilla
Calories
160kcal
(8%)
Carbohydrates
4g
(1%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
100mg
(33%)
Sodium
419mg
(17%)
Potassium
279mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
385IU
(8%)
Vitamin C
36.5mg
(41%)
Calcium
232mg
(23%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 6tortillas
Amount Per Serving
Calories 160 kcal
% Daily Value*
| Serving | 1tortilla | |
| Calories | 160kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 100mg | 33% |
| Sodium | 419mg | 17% |
| Potassium | 279mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 36.5mg | 41% |
| Calcium | 232mg | 23% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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