5 from 57 votes
Low Carb Waffles
Low Carb Waffles are made using whipped egg whites folded into a mixture of egg yolks, coconut flour, sweetener, and almond milk, resulting in light and fluffy waffles with a subtle vanilla and cinnamon flavor. These waffles are golden and crisp on the outside while maintaining a tender, soft interior, tailored to low-carb dietary needs. They can be prepared using various waffle makers for different shapes and textures.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
5
waffles
Calories:
279 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 5 egg separated, room temperature
- 4 tablespoon coconut flour
- 1 tablespoon granulated sweetener or more, to taste
- 1 teaspoon baking powder
- 1-2 teaspoon vanilla extract
- 2 tablespoon almond milk
- ½ cup butter unsalted and melted, 112g
- 1 teaspoon cinnamon (optional)
Instructions
- Separate the eggs. Whisk the egg whites until they are firm and form stiff peaks.
- In a second bowl, mix the egg yolks, coconut flour, sweetener and baking powder with an electric mixer until smooth.
- Add the melted butter, almond milk and vanilla and mix until well-combined.
- Gently fold spoons of the whisked egg whites into the yolk mixture. Try to keep as much of the air and fluffiness as possible.
- Preheat the waffle maker and grease it well with butter. Place enough of the waffle mixture into the warm waffle maker to make one waffle. Cook until golden.
- Repeat until all the mixture has been used. Re-grease the waffle maker between waffles.
Cup of Yum
Notes
- Store leftover waffles in the fridge up to 5 days or freeze them between parchment sheets for up to 3 months.
- Serve waffles with sugar-free syrup, powdered sweetener, or sour cream and berries for variety.
- Heart-shaped waffle makers create thin, crispy waffles; Belgian makers produce thicker, soft waffles.
Nutrition Information
Calories
279kcal
(14%)
Total Carbohydrates
4g
(1%)
Protein
7.7g
(15%)
Fat
26.2g
(40%)
Saturated Fat
15.2g
(76%)
Cholesterol
240mg
(80%)
Sodium
85mg
(4%)
Potassium
73mg
(2%)
Fiber
2.4g
(10%)
Sugar
0.8g
(2%)
Vitamin A
850IU
(17%)
Calcium
30mg
(3%)
Nutrition Facts
Serving: 5 waffles
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Total Carbohydrates | 4g | 1% |
| Protein | 7.7g | 15% |
| Fat | 26.2g | 40% |
| Saturated Fat | 15.2g | 76% |
| Cholesterol | 240mg | 80% |
| Sodium | 85mg | 4% |
| Potassium | 73mg | 2% |
| Fiber | 2.4g | 10% |
| Sugar | 0.8g | 2% |
| Vitamin A | 850IU | 17% |
| Calcium | 30mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.