0 from 153 votes
Low Fat Creamy Blue Cheese Dressing
This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.
Prep Time
10 mins
Total Time
10 mins
Servings: 8 servings
Calories: 52 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1/2 cup crumbled blue cheese
- 6 oz fat free greek yogurt (full fat for Keto)
- 1 tbsp light mayonnaise (full fat for Keto, check labels)
- 1 tbsp lemon juice
- 1 tbsp white wine vinegar
- 1/8 teaspoon garlic powder
- Salt and freshly ground black pepper
Instructions
- In a small bowl, mash blue cheese and yogurt together with a fork.
- Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended.
- Season to taste with salt and pepper. Makes 1 cup.
Cup of Yum
Nutrition Information
Serving
2tablespoons
Calories
52kcal
(3%)
Carbohydrates
3.5g
(1%)
Protein
3.5g
(7%)
Fat
3g
(5%)
Saturated Fat
1.5g
(8%)
Cholesterol
7mg
(2%)
Sodium
160mg
(7%)
Fiber
0.5g
(2%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 52
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 52kcal | 3% |
| Carbohydrates | 3.5g | 1% |
| Protein | 3.5g | 7% |
| Fat | 3g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 7mg | 2% |
| Sodium | 160mg | 7% |
| Fiber | 0.5g | 2% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.