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Low Fat Creamy Mushroom Soup

A velvety, creamy mushroom soup that is low in fat, yet rich in flavor. Perfect for lunch with a sandwich on the side, or makes a lovely first course for dinner.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 5 servings
Calories: 65 kcal
Course: Soup
Cuisine: American

Ingredients

  • 3 tbsp flour
  • 4 cups water
  • 4 tsp Better than Bouillon Chicken (or 2 chicken bouillon cubes)
  • 5 oz Shiitake mushrooms (sliced)
  • 8 oz baby bella (sliced)
  • 1 celery stalk
  • 1 tbsp light butter (optional)

Instructions

    Cup of Yum
  1. Place cold water and flour in a blender and blend until smooth; pour into a medium pot and set heat to medium.
  2. Add celery, mushrooms, chicken bullion and butter and bring to a boil.
  3. Cover and simmer until vegetables are soft, about 20 minutes.
  4. Remove celery and a cup of soup and place in a blender, blend until smooth, then return it to the pot and simmer a few minutes.

Nutrition Information

Serving 11/4 cup Calories 65kcal (3%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 2g (3%) Cholesterol 4mg (1%) Sodium 571mg (24%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 65

% Daily Value*

Serving 11/4 cup
Calories 65kcal 3%
Carbohydrates 11g 4%
Protein 3g 6%
Fat 2g 3%
Cholesterol 4mg 1%
Sodium 571mg 24%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.