5.0 from 3 votes
Low-Fat Salmon Salad Sandwich Recipe with Capers
This low-fat salmon salad sandwich recipe with capers is a quick and easy lunch option that will help you stick to your healthy eating goals.
Prep Time
10 mins
Total Time
10 mins
Servings: 2 Servings
Calories: 2225 kcal
Course:
Main Course , Lunch
Cuisine:
American
Ingredients
- 1 6 ounce can pink or red salmon
- ½ red bell pepper diced
- 1 large stalk celery diced
- 2 tablespoons low-fat mayonnaise
- 1 tablespoon capers
- ¼ teaspoon ground pepper
- 4 whole grain Wasa crackers or something similar
- 12 lices cucumber
Instructions
- In a medium bowl, mix together the salmon, red bell pepper, celery, mayonnaise, capers and pepper until well combined.
- Divide the mixture evenly between the crackers and top each with 3 slices of cucumber. Serve.
Cup of Yum
Notes
Nutrition Information
Serving
2Topped Crackers
Calories
222.5kcal
(11%)
Carbohydrates
25g
(8%)
Protein
22.3g
(45%)
Fat
3.7g
(6%)
Saturated Fat
0.5g
(3%)
Cholesterol
34.5mg
(12%)
Sodium
711.4mg
(30%)
Potassium
183.7mg
(5%)
Fiber
5.5g
(22%)
Sugar
2.1g
(4%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 2225
% Daily Value*
| Serving | 2Topped Crackers | |
| Calories | 222.5kcal | 11% |
| Carbohydrates | 25g | 8% |
| Protein | 22.3g | 45% |
| Fat | 3.7g | 6% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 34.5mg | 12% |
| Sodium | 711.4mg | 30% |
| Potassium | 183.7mg | 4% |
| Fiber | 5.5g | 22% |
| Sugar | 2.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.