Low-Fat Salmon Salad Sandwich Recipe with Capers

Name: Low-Fat Salmon Salad Sandwich Recipe with Capers
Prep time: 10 min
Total time: 10 min
Yield: 2 Servings
Ingredients: 1 6 ounce can pink or red salmon; ½ red bell pepper; 1 large stalk celery; 2 tablespoons low-fat mayonnaise; 1 tablespoon capers; ¼ teaspoon ground pepper; 4 whole grain Wasa crackers; 12 lices cucumber

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5.0

3 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
2 Servings
Calories
2225 kcal
Course
Main Course, Lunch
Cuisine
American

Low-Fat Salmon Salad Sandwich Recipe with Capers

Lauren Clark

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This low-fat salmon salad sandwich recipe with capers is a quick and easy lunch option that will help you stick to your healthy eating goals.

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Ingredients

Servings

1 6 ounce can pink or red salmon
½ red bell pepper diced
1 large stalk celery diced
2 tablespoons low-fat mayonnaise
1 tablespoon capers
¼ teaspoon ground pepper
4 whole grain Wasa crackers or something similar
12 lices cucumber

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Instructions

In a medium bowl, mix together the salmon, red bell pepper, celery, mayonnaise, capers and pepper until well combined.
Divide the mixture evenly between the crackers and top each with 3 slices of cucumber. Serve.

Notes

Nutrition Information

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Serving 2Topped Crackers Calories 222.5kcal (11%) Carbohydrates 25g (8%) Protein 22.3g (45%) Fat 3.7g (6%) Saturated Fat 0.5g (3%) Cholesterol 34.5mg (12%) Sodium 711.4mg (30%) Potassium 183.7mg (5%) Fiber 5.5g (22%) Sugar 2.1g (4%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 2225 kcal

% Daily Value*

Serving	2Topped Crackers
Calories	222.5kcal	11%
Carbohydrates	25g	8%
Protein	22.3g	45%
Fat	3.7g	6%
Saturated Fat	0.5g	3%
Cholesterol	34.5mg	12%
Sodium	711.4mg	30%
Potassium	183.7mg	4%
Fiber	5.5g	22%
Sugar	2.1g	4%