0 from 3 votes
Low FODMAP BBQ Rub Recipe
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 14 kcal
Course:
Others
Ingredients
- 2 tablespoon kosher salt
- 1 tablespoon smoked paprika
- 1 tablespoon sweet paprika
- 2 tablespoons light brown sugar
- 1 tablespoon ground cumin
- 1 tablespoon black pepper
- 1 teaspoon chili powder or cayenne depending on your preferences
Instructions
- This recipe is super simple! Just measure out each of the dry rub ingredients into a mixing bowl.
- Then mix the ingredients together using a spoon. Mix for about one minute to make sure that each of the individual ingredients is spread evenly throughout the dry rub.
- Try to use the dry rub immediately and pack it into meat like drumsticks or ribs that are about to be barbecued. Once the meat is done, add your favorite low FODMAP or vegan barbecue sauce and enjoy a tasty treat with your friends and family.
Cup of Yum
Nutrition Information
Calories
14kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1165mg
(49%)
Potassium
45mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
584IU
(12%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 14
% Daily Value*
| Calories | 14kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1165mg | 49% |
| Potassium | 45mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 584IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.