Servings
Font
Back
0 from 9 votes

Low FODMAP Cucumber Salad Boats

With these Low FODMAP cucumber salad boats, set sail on a journey of gastronomic delight. Whether you follow a low FODMAP diet or seek a light on-tummy treat, these juicy and crunchy salad boats offer a perfect balance of flavours and health benefits.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 51 kcal
Course: Salad
Cuisine: Asian , American , Australian

Ingredients

  • 2 Cucumbers Lebanese (approx 125g each)
  • 1 carrot
  • 10 g avocado
  • ½ Potato (boiled and peeled)
  • cilantro
  • 1 teaspoon Mayonnaise low fat
  • 1 teaspoon lemon juice
  • ½ teaspoon black salt

Instructions

    Cup of Yum
  1. Chop boiled potato, carrot, avocado and cilantro.
  2. Cut cucumbers into half lengthwise.
  3. Scoop out the cucumber juice and seeds into a bowl.
  4. Combine all the ingredients.
  5. Fill these cucumber boats.
  6. Low FODMAP cucumber boats are ready to serve!!

Notes

  • The FODMAP serving size should not exceed ½ cup, approximately 64 g per serving. So, it is safe to consume one cucumber boat if you are on a FODMAP diet.
  • Subscribe to my YouTube channel to stay up to date on all my new videos!! 

Nutrition Information

Serving 4People Calories 51kcal (3%) Carbohydrates 11g (4%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.2g Monounsaturated Fat 0.3g Cholesterol 0.2mg (0%) Sodium 305mg (13%) Potassium 351mg (10%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 507IU (10%) Vitamin C 7mg (8%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 51

% Daily Value*

Serving 4People
Calories 51kcal 3%
Carbohydrates 11g 4%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 0.3g 2%
Cholesterol 0.2mg 0%
Sodium 305mg 13%
Potassium 351mg 7%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 507IU 10%
Vitamin C 7mg 8%
Calcium 29mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.