Low FODMAP Cucumber Salad Boats
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
51 kcal
-
Course
Salad
-
Cuisine
Asian, American, Australian
Low FODMAP Cucumber Salad Boats
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With these Low FODMAP cucumber salad boats, set sail on a journey of gastronomic delight. Whether you follow a low FODMAP diet or seek a light on-tummy treat, these juicy and crunchy salad boats offer a perfect balance of flavours and health benefits.
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Ingredients
- 2 Cucumbers Lebanese (approx 125g each)
- 1 carrot
- 10 g avocado
- ½ Potato (boiled and peeled)
- cilantro
- 1 teaspoon Mayonnaise low fat
- 1 teaspoon lemon juice
- ½ teaspoon black salt
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Instructions
- Chop boiled potato, carrot, avocado and cilantro.
- Cut cucumbers into half lengthwise.
- Scoop out the cucumber juice and seeds into a bowl.
- Combine all the ingredients.
- Fill these cucumber boats.
- Low FODMAP cucumber boats are ready to serve!!
Notes
- The FODMAP serving size should not exceed ½ cup, approximately 64 g per serving. So, it is safe to consume one cucumber boat if you are on a FODMAP diet.
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Nutrition Information
Show Details
Serving
4People
Calories
51kcal
(3%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Cholesterol
0.2mg
(0%)
Sodium
305mg
(13%)
Potassium
351mg
(10%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
507IU
(10%)
Vitamin C
7mg
(8%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Serving | 4People | |
| Calories | 51kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 305mg | 13% |
| Potassium | 351mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 507IU | 10% |
| Vitamin C | 7mg | 8% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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