5.0 from 3 votes
Low Fodmap Dandan Chicken
Low Fodmap Dandan Chicken – a delicious chicken and vegetable stir-fry with a creamy peanut and sesame sauce and crunchy peanuts.
Prep Time
10 mins
Cook Time
10 mins
Servings: 1 person
Course:
Main Course
Cuisine:
Chinese
Ingredients
Stir-fry
- 120 gms – 4 oz. chicken breast sliced
- ¼ tbsp garlic infused olive oil
- ¼ tbsp sesame oil
- 1 tbsp green onion green parts only, chopped
- 30 gms – 1 oz. carrots sliced
- 55 gms – 2 oz. red pepper sliced
- 30 gms – 1 oz. green beans roughly chopped
- 10 gms – 1/3 oz. peanuts roasted
Sauce
- 10 gms – 1/3 oz. ginger sliced or grated
- 25 gms – 1 tbsp peanut butter
- 60 ml – ¼ cup low fodmap chicken stock
- ½ tbsp rice vinegar
- ½ tbsp soy sauce
- ¼ tsp maple syrup
- 1/8 tsp Chinese five spice
- 1/3 tsp sesame oil
Instructions
Sauce
Stir-fry
Notes
- I usually steam 1/3 cup of Jasmine rice per portion. Click here for my tutorial on how to cook perfect long grain rice.