Low Fodmap Dandan Chicken

Stir-fry

• 120 gms – 4 oz. chicken breast sliced
• ¼ tbsp garlic infused olive oil
• ¼ tbsp sesame oil
• 1 tbsp green onion green parts only, chopped
• 30 gms – 1 oz. carrots sliced
• 55 gms – 2 oz. red pepper sliced
• 30 gms – 1 oz. green beans roughly chopped
• 10 gms – 1/3 oz. peanuts roasted

Sauce

• 10 gms – 1/3 oz. ginger sliced or grated
• 25 gms – 1 tbsp peanut butter
• 60 ml – ¼ cup low fodmap chicken stock
• ½ tbsp rice vinegar
• ½ tbsp soy sauce
• ¼ tsp maple syrup
• 1/8 tsp Chinese five spice
• 1/3 tsp sesame oil