Servings
Font
Back
0.0 from 0 votes

Low Fodmap Japanese Beef Curry

Low Fodmap Japanese Beef Curry – the perfect recipe to enjoy a delicious beef curry just as if you were in Japan!

Prep Time
15 mins
Cook Time
2 hrs
Total Time
2 hrs 15 mins
Servings: 6 people
Course: Main Course
Cuisine: Japanese

Ingredients

  • 6 spring onions green part only
  • 3 carrots cut in chunks
  • 2 medium potatoes cut in chunks
  • 900 gms – 2 lbs. beef cubed
  • salt to taste
  • 2 tbsp flour gluten-free or low fodmap
  • 2 tbsp garlic-infused olive oil
  • ½ tbsp ginger grated
  • ½ tbsp low fodmap curry powder I used Keen’s
  • ¼ tsp asafoetida
  • 1 tsp low fodmap garam masala
  • 1 ½ tbsp tomato paste
  • 1 cup red wine
  • 8 cup water or low fodmap stock
  • 2 bay leaves
  • 6 pieces low fodmap Curry Roux
  • 2 tbsp lactose-free milk
  • 1 tbsp Worcestershire sauce 
  • 1 tbsp sugar

Notes

  • I use beef chuck steak for this. You need something that is not too lean so it remains soft when cooked.
  • If you don’t have to follow the low fodmap diet, you can use store-bought Japanese curry roux. You can also use regular garam masala and regular milk and use ½ a chopped onion instead of the spring onions. You can also add 1 clove of chopped garlic and regular olive oil instead of the garlic-infused olive oil.