Low Fodmap Japanese Beef Curry

Name: Low Fodmap Japanese Beef Curry
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 6 people
Ingredients: 6 spring onions; 3 carrots; 2 medium potatoes; 900 gms – 2 lbs. beef; salt to taste; 2 tbsp flour; 2 tbsp garlic-infused olive oil; ½ tbsp ginger; ½ tbsp low fodmap curry powder; ¼ tsp asafoetida; 1 tsp low fodmap garam masala; 1 ½ tbsp tomato paste; 1 cup red wine; 8 cup water or low fodmap stock; 2 bay leaves; 6 pieces low fodmap Curry Roux; 2 tbsp lactose-free milk; 1 tbsp Worcestershire sauce; 1 tbsp sugar

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Prep Time
15 mins
Cook Time
2 hrs
Total Time
2 hrs 15 mins
Servings
6 people
Course
Main Course
Cuisine
Japanese

Low Fodmap Japanese Beef Curry

Miles Hunt

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Low Fodmap Japanese Beef Curry – the perfect recipe to enjoy a delicious beef curry just as if you were in Japan!

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Ingredients

Servings

6 spring onions green part only
3 carrots cut in chunks
2 medium potatoes cut in chunks
900 gms – 2 lbs. beef cubed
salt to taste
2 tbsp flour gluten-free or low fodmap
2 tbsp garlic-infused olive oil
½ tbsp ginger grated
½ tbsp low fodmap curry powder I used Keen’s
¼ tsp asafoetida
1 tsp low fodmap garam masala
1 ½ tbsp tomato paste
1 cup red wine
8 cup water or low fodmap stock
2 bay leaves
6 pieces low fodmap Curry Roux
2 tbsp lactose-free milk
1 tbsp Worcestershire sauce
1 tbsp sugar

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Notes

I use beef chuck steak for this. You need something that is not too lean so it remains soft when cooked.
If you don’t have to follow the low fodmap diet, you can use store-bought Japanese curry roux. You can also use regular garam masala and regular milk and use ½ a chopped onion instead of the spring onions. You can also add 1 clove of chopped garlic and regular olive oil instead of the garlic-infused olive oil.