Low Fodmap Moussaka

Meat Sauce

• 1 tbsp garlic-infused olive oil
• 4 spring onions green tops only, chopped
• 500 gms – 1 lb. beef mince
• 100 ml – ½ cup white wine
• 250 gms – 9 oz. fresh tomato pureed
• 1 ½ tsp dry oregano
• ¾ tsp cinnamon
• 2 bay leaves
• 1 sprig rosemary
• 1 tbsp parsley chopped
• salt to taste

Cheese Bechamel

• 30 ml – 2 tbsp extra virgin olive oil
• 60 gms – 2 oz. low fodmap gluten-free flour
• 500 ml – 2 cups lactose-free milk
• 1 tsp salt
• ½ tsp nutmeg
• 50 gms – 1 ¾ oz. lactose-free cheese
• 1 egg lightly beaten

To Assemble

• 900 gms – 2 lbs. potatoes sliced
• 550 gms – 1 ¼ lbs. eggplant sliced
• salt to taste
• Oil spray
• 50 gms – 1 ¾ oz. lactose-free cheese